Disconnect from the world. Reconnect with yourself.
DISCOVER OUR YOGA RETREATS
Nepal
•
Butão
•
Nepal
•
Bali
•
Tibet
•
Nepal • Butão • Nepal • Bali • Tibet •
If you are seeking a transformative experience where body, mind and spirit integrate in harmony, come and live this Yoga Retreat with us, an immersion in Asia's most spiritualised places.
The retreats held in Nepal, Bali and Bhutan brought unforgettable experiences to participants, with moments of deep self-knowledge, inner connection and personal development.
Now, new editions are being organised so that more people can live this unique journey.
Who is the
Yoga Retreat for?
If you want and need a moment of pause, well-being and reconnection, this retreat is for you!
It doesn't matter whether you are a beginner or have been practising yoga for years – each retreat is designed to welcome all participants, respecting their individuality and making this experience unique and enriching. SHALL WE?
What is the
Yoga Retreat?
More than a trip, this retreat is an invitation to slow down and reconnect with your essence.
For a few days, you will have time just for yourself, away from the distractions of everyday life, to breathe, reflect and allow yourself to experience something truly special.
What will you experience?
✔ Daily practices of yoga and meditation
✔ Dynamics of self-knowledge and personal development
✔ An environment of enriching exchange amongst participants
✔ Visits to sacred places such as temples, mountains, rivers and waterfalls
✔ Moments of silence and introspection to restore your energy
✔ The opportunity to meet new people and form meaningful bonds
Why join a Yoga Retreat?
✔ Inner transformation
✔ Reconnection with your essence and life's purpose
✔ Inner peace, balance and self-knowledge
✔ Moments of introspection and profound learning
✔ Contact with nature and spiritualised cultures
✔ Practices of yoga and meditation to restore body and mind
How did the "A ESSÊNCIA" Retreat come about?
In 2023, Bárbara Lobato and Magda Rosa met and soon realised they shared the same inner calling and soul purpose.
From this connection, A Essência was born — a transformative retreat project that brings Integral Yoga to sacred destinations such as Bhutan, Nepal and Tibet.
They joined forces with the mission of spreading the philosophy of Integral Yoga throughout the world, guiding people on a deep path of self-knowledge and expansion of consciousness.
For them, Yoga goes far beyond physical practice — it is a spiritual journey of integration, consciousness and awakening, where all aspects of the being align with the light of the Divine.
And there is no more fitting setting for this experience than places of intense energetic power, where nature and spirituality meet, offering a unique and transformative immersion.
Upcoming Retreat Dates - A ESSÊNCIA
-
Our itinerary will run from 12 to 19 November 2025
Days 01 and 02 - Katmandu (Integral Yoga Ashram)
Days 03 and 04 - Chitwan
Days 05 & 06 - Katmandu
Days 07 & 08 - Katmandu -
Bárbara Lobato - Integral Yoga Teacher, Yoga Therapist, qualified in Physiotherapy, with a specialisation in Anatomy, Spirituality, and the Study of Consciousness. Her spiritual approach aims at harmony and balance in all aspects of life. She teaches living yoga as a profound path of inner peace, healing, and self-knowledge.
Magda Rosa - Integral Yoga Teacher, Holistic Therapist, and Tarot Reader. Qualified in Nutrition with a specialisation in sports, and currently training in Transpersonal Psychology. Passionate about self-knowledge and spirituality, she helps people access greater awareness and lightness through her service. -
- Arrival and departure assistance;
- Practical yoga and meditation classes,
- 3 nights in a double room with breakfast in Katmandu at a standard 3-star hotel;
- 2 nights in a double room with breakfast in Chitwan (Landmark Forest Park Resort or similar, subject to availability);
- 2 nights at the Integral Yoga Ashram in a double room with breakfast in Katmandu;
- Private transport in an air-conditioned vehicle (as per itinerary);
- Jungle activities in Chitwan as planned (including 1 shared jeep safari);
- Experienced local guide services (English language) for sightseeing tours as per itinerary;
- Applicable monument entrance fees (as per itinerary).
- Mineral water in the vehicle throughout the journey;
- All applicable taxes (subject to change).
-
- Any items of a personal nature, such as drinks, laundry, telephone calls, etc.
- Any services/activities/optional extras/meals not mentioned in the inclusions/itinerary;
- Nepal visa fees;
- Travel insurance;
- Any domestic or international flights (unless specified in the inclusions);
- Tips for the team and driver.
-
The investment for the Nepal Yoga Retreat, with everything included as described above, is USD1,900 (until 31/09/2025)
Please bear in mind that places are limited.
-
Our itinerary will run from 14 to 20 May 2026
Day 01 - Paro & Thimphu
Day 02 - Thimphu
Day 03 - PunakhaDay 04 - PunakhaDays 05, 06 and 07 - Paro -
Bárbara Lobato - Integral Yoga Teacher, Yoga Therapist, qualified in Physiotherapy, with a specialisation in Anatomy, Spirituality, and the Study of Consciousness. Her spiritual approach aims at harmony and balance in all aspects of life. She teaches living yoga as a profound path of inner peace, healing, and self-knowledge.
Magda Rosa - Integral Yoga Teacher, Holistic Therapist, and Tarot Reader. Qualified in Nutrition with a specialisation in sports, and currently training in Transpersonal Psychology. Passionate about self-knowledge and spirituality, she helps people access greater awareness and lightness through her service. -
- Arrival and departure assistance;
- Daily Sustainable Development Fee (SDF $ 100,00),
- Welcome cultural dinner programme;
- Practical yoga and meditation classes,
- Accommodation at a 3-star hotel,
- Meals (breakfast, lunch, and dinner),
- Visa,
- Private transport in an air-conditioned vehicle (as per itinerary);
- Experienced local guide services (English language) for sightseeing tours as per itinerary;
- Tours and applicable monument entrance fees (as per itinerary),
- Mineral water in the vehicle throughout the journey.
-
- Any items of a personal nature, such as drinks, laundry, telephone calls, etc.
- Any services/activities/optional extras/meals not mentioned in the inclusions/itinerary;
- Travel insurance;
- Any domestic or international flights (unless specified in the inclusions);
- Tips for the team and driver.
-
The investment for the Bhutan Yoga Retreat, with everything included as described above, is USD3,150 (until 31/01/2026)
Please bear in mind that places are limited.
How to enrol?
Participation in the Retreat requires prior registration. To secure your place:
Fill in the questionnaire – We would like to learn a little about you and your intentions for this journey.
Await our contact – We will talk about the experience and answer any questions.
Confirm your participation – Payment is arranged directly with us.
Places on our retreats are limited. If you feel this calling is for you, get in touch with us and embark on this transformative journey!
Photos and videos capturing the essence of each experience.
See some special moments from our retreats.
Other transformative experiences we simply must share with you
Beyond our retreats, we also continue in constant deepening, taking part in the immersions and training courses offered annually by the Purna School of Integral Yoga and Human Development, under the guidance of Professor Renan Leme.
We bring together practitioners from many parts of the world for a deep journey of reconnection, study of the scriptures and self-knowledge practices.
These special gatherings take place in sacred destinations across Asia, such as India and Bali.
It is yet another opportunity to experience Integral Yoga in its purest essence, amidst settings of intense spiritual power.